My break-feast (like my new word?) this morning ran along my favourite color theme-Red! Color of passion, boldness, and the Chinese flag (word to my homeland- hahaha). My nails are even bright red right now. Break-feast was a 6 egg white omlette with red peppers and tomato, sauteed with Lee Kum Kee's chili garlic sauce and a little ketchup to top. Followed by my bowl of grains including ground rice, flax and Chia flour (I'll review the flour soon). I also had a mug of my favourite Guyaki Choclate Mate tea.
My mid-morning snack was a 1/2c beans and rice topped with bbq sauce; you can see a little frost in the picture because it came out of the freezer before making it into my lunch.
A butter-lettuce salad with ground turkey and salsa, with an apple for dessert was lunch.
I love cot
tage cheese! My dad used to put Kraft's onion soup mix into it as a cracker dip when we were young. Now I can't have the crackers or the dip mix, but the cottage cheese still brings back memories of Dad and us kids. I also enjoyed the crunch of my fresh vegetable medley (about 6
oz of combined carrots, broccoli and tomaotoes).Almost-Chicken, Mushroom Alfredo was for supper. Spaghetti squash tossed with pesto, garlic sauteed with chicken and mushrooms. Add a couple tablespoons of fat free plain yogurt for a creamy texture.
Fresh Today: Training
20 minutes core yoga from YogaDownload.com: a beginner level class that requires one to use a lot of upper body and core strength, combined with leg lengthening and toning expansions. The back bends at the end really stretch your spine. I will purchase their 90 minute class to use as strength training in the future.
What healthy food brings back childhood memories or feelings for you?
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