Read this article.
This summer, I've been enjoying workouts again, and recently I even strayed so far as to
I don't know if I'm thinning down, but I know that I'm feeling balanced, clean and happy. So don't kill yourself in the gym and then go down a high calorie, high sugar protein shake or meal. It's my experience and it's referenced in the article above, that rest, movement rather than 'workouts' and pure food are the keys to your ultimate health.