Thursday, March 26, 2009

Fresh Weekly: Training

Monday: 20 min Heart Opening Flow yoga from, 30min uphill treadmill walk
Tuesday: 20 min Gentle Hatha yoga, 40 minute fitness class (strength and cardio)
Wednesday: 20 min Level 1 of 30 day Shred (Jillian Micheals) DVD, 20 min Power Yoga
Thursday: 20 min Morning Flow yoga, 40 minute fitness class (strength and cardio)
Friday: 20 min Detox yoga, 20 minutes Total Workout in Ten cardio segment
Saturday: 45min Blast Fat Boost Metabolism Cardio/Strength intervals DVD (Jillian Micheals), 20 min yoga of choice
Sunday: 45min Cardio Blast (The Biggest Loser), 60min yoga of choice

30 Day Shred Level 1 Review: This 20 minutes was at a beginner capacity. It felt good for an active session, but at a low enough level to begin to understand what this DVD will deliver. I will alternate between levels 1, 2 and 3 depending on the day and what my body tells me I can do with it on that day. A good workout incorporating strength and cardio intervals. Make sure you have hand weights, and an exercise mat for this one. I would definitely recommend incorporating this into your regular strength and cardio weekly routine. 20 minutes every morning before breakfast will go a long way towards your bikini-ready body fro the summer.

No comments: