Ran across this from Chris Morgan at Learn2Develop; he posted this great video from TED. It's Richard St. John's 3 min vid about what makes success- from years of research and thousands of interviews with successful people.
The weekend went very well with 2 training sessions, and sticking to my yoga challenge. Yesterday's yoga was a 90 minute power session which left my legs really sore today.
My meals were the same as every other day, but I indulged in some treats over the course of Friday to Sunday. These included
-1/2c trail mix
-Haagen Daaz coffee ice cream
-3 cadbury creme eggs (yes, they are my favourite candy-ever! so I went overboard)
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