Sunday, March 8, 2009

Fresh Week: Training

Here's my workout plan for the week:
Monday: am- 20 min Core Yoga download from YogaDownload.com for the Yoga Challenge/ 30min treadmill walk
Tuesday: am- 20 min Heart Opening Yoga/ pm-40 min fitness class
Wednesday: am- 20 min yoga (TBD)/ 30 min treadmill walk
Thursday: am- 20 min yoga (TBD)/ pm-40 min fitness class
Friday: am- 20 min yoga (TBD), 45 min cardio/strength intervals dvd (TBD)
Saturday: am- 20 min yoga (TBD), 45 min cardio/strength intervals dvd (TBD)
Sunday: am- 60min detox yoga

Fresh Today: Meals
Late Breakfast: 1/2c uncontaminated oats, 2T raisins, 2T ground flax, 2T salba, 2c coffee with almond milk and splenda, 6 egg white omlette with spinach, tomato, red pepper and mushrooms, 2T ketchup
Lunch: Crudites with 3T hummus, 1/2c cottage cheese
Mid-afternoon Snack: lettuce salad, 3oz ground turkey, 2T salad dressing
Supper: 4oz grilled salmon, roasted brussel sprouts
Treat: 1 fresh fruit when I like

Can't wait to get my camera back to post pics.

1 comment:

Elina said...

Sounds like you have a busy week ahead of you :)
Thanks for stopping by my blog! I will definitely keep you guys posted on my progress with Jillian's workouts. Which reminds me I really have to do one today... ;)