Training

Just logging what I'm up to today for posterity:
Training:
5am: 4K tempo run (hills) ~85% max hr
9am: 30 min incline treadmill walk, 7.0 incline, 4.0 speed

Total: about 1hr cardio total today. No weights. My arms and chest are still sore from yesterday.

Meals:
0700: 6 egg whites mixed w/ 1tsp horseradish (yes, it's great!), 1/8c creamy rice cereal
10:00: 3oz turkey burger, 1 plain rice cake, 1tsp hummus (open face GF turkey burger!), 1 banana
1300: 3oz cranberry chicken breast, 1.5c raw vegetables
1600: 3oz plain chicken breast, 1.5c raw vegetables
1830: 3oz tuna, 1.5c salad
2130: 1/2c yogurt, 1 scoop choc protein powder