4:45am- 5k run (approx 30 min- Garmin battery died again!) 6:36 pace
9:00am- Sets of 25/20/15/12 of
Tricep dips (tris), DB lateral raise (shoulders), DB curls (bis)
Overhead BBll extension (tris), BBll front raise (shoulders), BBll curls (bis)
10 min treadmill incline 7.0 speed 4.0
My arms are super sore after this. My chest really complained when I used it to stabilize during the tri dips and extensions from yesterday's Crossfit workout.
Nutrition- on track according to my meal plan, up to meal 3. 3 more to go!
Part of getting back to a more balanced health regimine is limiting my training and sticking to my meal plan. For each day that I do only my planned workouts I give myself a heart in the corner of my log book; and for each day I stick to my meal plan I give myself a star. It's nice to accumulate such little tokens but it means a lot to me. And while on the treadmill today, as tempted as I was to just go and go and go, I stepped off at 10 min.
Do whatever you gotta do...