Tuesday, January 27, 2009

Wellsphere: Online Health Community

Wellsphere- check this website out; it's a warehouse for housing articles, blogs and discussions on health topics which range from fitness, recipes, stress management, healthy pregnancy to special diets.

Fresh Today: Meals and Training
So here's what's going on today for me:
700am: egg white, spinach, tomato and red onion omlette, 1/4c creamy rice cereal with splenda and cinnamon, 2T ground flax, 2T salba, 1t coconut oil, 2c mate tea
1030am: chicken breast, brown rice
1200-100pm: 40 min cardio/weight training combo
130pm: 2c homemade vegetable soup, 1/2 apple
330pm: 1c mixed raw vegetables (carrots, broccoli, green pepper), hummus
700pm: (planned) tilapia, steamed vegetables
I dramatically decreased my protein intake today; I found an old picture of myself which I loved. In the foreground of the picture was my tupperware containers filled to the brim with fresh vegetables and in the background, the fridge with the meal plan I was following at that time posted on it. And there I was, skin clear, at my ideal slim weight with a huge smile on my face and in my eyes. So I searched the computer for my meal plan I followed around that time. I'm changing back to something with less protein, and lots more fresh vegetables. Let's see if I can steady my mood swings, clear my skin, and lose my extra weight by going back to a time when I really loved myself and the nutrition plan I followed.
Do you have a picture of yourself you love? How does your self compare to your self in that picture? What about those pictures you have which you hate?

1 comment:

vitalityliving said...

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Online health community