Sunday, January 11, 2009

Fresh Saturday

Here is my log for Saturday:
800am: 45 min Dance Cardio
900am: 6 egg white omlette, 1/2 gluten free bagel w/ 1Tbsp light cream cheese
1100am: 90 min Power Yoga
1230pm: 2/3c skim cottage cheese, 1/2 gluten free bagel w/ 1 Tbsp light cream cheese
330pm: 1 small can Ocean's flavoured tuna, 1c raw carrots
600pm: Chicken and vegetable saute at Bambu at Stampede Casino

I treated myself with the bagel and cream cheese today; I can't be too strict on my meal plan because withholding on my cravings is a huge precursor to eating too much of the wrong thing later (binging). So, when I do stray from my meal plan, I document it but partake in gratitude and guiltless enjoyment. Balance is the key so one does not feel deprived or helmed in by their own controls.

Unfortunately, Bambu was the worst Thai restaurant we had ever eaten in. The service was slow, orders missed and late, appetizers came for my friends after their main course. It was greasy and they had only a small selection of their usual menu available. They kindly created a dish for me that was not on the menu (I didn't want noodles or rice) but it did come sauteed in soy sauce. And for celiac's that is not 'a good thing'. Soy sauce contains wheat and therefore, gluten. Not a good option. There is a pub in the casino, 1913 which may be a better pre-game option if you park there for the free parking and walk to the game at the Saddledome.

Off to my Sunday morning burlesquercise class with my good friend. 90 min of sexy fitness- so much fun.

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