Sunday, April 18, 2010

Weekly Training

Monday: 30 min Heart Opening yoga flow, 20 min treadmill incline walk, 15 min bike sprints
Tuesday: Level 2 30 Day Shred (Jillian Michaels DVD) , 20 walk, 20 elliptical
Wednesday: OFF
Thursday: 30 min Hip Opening Yoga, 20 treadmill incline walk, 15 min bike
Friday: 35min treadmill incline walk, Level 3 30 Day Shred (Jillian Michaels DVD)
Saturday: Light, 3km bike ride with T. 1 small incine. about 25 min.
Sunday: Bike adventure (12.33km in 49:56min)
A balanced week, I took 2 days off training, forgoing my usual Saturday Moksha Yoga class (75min, hot) because I hadn't slept more than 6 hours a night any night this week. I was irritable and grouchy and needed rest. And besides we picked up our bikes from Pure Cycle that afternoon and got to take our first ride!
This morning I was so excited to hop on and explore. Specifically, I wanted to begin mapping my neighborhood, and all the places I want to bike to. The first one being my workplace. Too bad it figures out to be about a 11.1km one-way trip, with a coulee in between. I went halfway then turned home- didn't want the shame of calling T to come get me once I got there, since I don't think I had it in me to do all 22.2km today. Maybe next week? stoked to do it one day though.

What goals have you set for yourself this summer? If you haven't yet, it may be a better time to than New Years since you have the support of the sunshine and fresh air.

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