Fresh Workout included-

Arm circles
Jabs
Backwards lunges
Shoulder Circles
Pilates leg arrows
Standing side crunches
Knee ups
Boxer shuffle
Ballet arms
Side Kicks
Upper cuts
Skate side jumps
Squats
Up and Downs
Tri push ups
Back extensions
Shoulder presses
Mix it all up, do each for at least 30 seconds, repeat on other side if needed. Random, mix it up. Borrow from your fave DVD.
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