Tuesday, February 2, 2010

Weekly Nutrition

So it's been a wild few days, but with careful planning I'm totally prepared with a freezer full of pre-made meals, and a fridge full of vegetable crudites. No excuses for sub-par nutrition, even with a 60 hour, 6 day work week as well as graduate classes (right?).
How do I do it? I just commit to it. It's a decision I make and then I make it happen. The pay off is feeling great and having the mental clarity and physical stamina from my clean nutrition to handle the busy schedule.
Meals:
1. Egg whites, spinach and mushrooms
2. Oatmeal or creamy rice
3. Beans and rice, roasted vegetables
4. Raw carrot sticks
5. Home-made soup, salad or roasted vegetables, like rutabagas

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