As I mentioned, I'm on a two-week leaning program, or cutting phase (a term from old fitness competition days). The answer to 'why am I so hungry' is because the little treats I work into my lifestyle are no longer in my plan. The one or two glasses of wine I enjoy a week are gone; the evening rice cake snacks are put away. I am holding the awareness of what I eat and drink as my primary concentration, with the intention to remain clean. Small, easy changes make this program simple- isn't that reassuring? A no-stress leaning program: live your life, but just think about it...
But I just wanted to admit it here...I'm really hungry.
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