Circuits are from Jillian Michaels Banish Fat, Boost Metabolism DVD.Monday: Circuits 1&2, 30 min treadmill
Tuesday: 50 min spin class
Wednesday: Circuits 3&5, 50 min yoga sculpt class
Thursday: 30 min Morning Yoga, 35 min treadmill
Friday: Circuits 6&7, 40 min treadmill
Saturday: OFF
Sunday: 30 min treadmill
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