Thursday, July 16, 2009

Full Body Total Program

Image from, the lovely Tosca Reno. Go get her Eat Clean Diet for Men for great recipes (not only for the guys!)
After completing the last three weeks with Full Body 1, Full Body 2 and Full Body 3 , we're ready to combine them all in a dynamic, fun and challenging weekly program. There are so many combinations of this series, that you could continue with this thread for at least a couple more weeks before needing to switch it up.

This week, perform the following:
Monday- Full Body 1
Tuesday- 30 min steady state cardio
Wednesday- Fully Body 2
Thursday- 30 min steady state cardio
Friday- Full Body 3

There, that's it. Workout 5 days a week, about 30 minutes each. Switch it up and perform workouts 1, 2 and 3 on different days, making sure that there is one day of recovery or cardio between full body workouts.

I did one week with each of the full body workouts, then for the last 3 weeks have been mixing them together for different combinations (ie. Monday- Full Body 2, Wednesday- Full Body 3, Friday- Full Body 1) and have not gotten bored. Moreover, I've seen great changes in my physique. I've lost a lot of upper body (arm/back) and lower body (booty, thigh) fat. The full body workouts burn a ton of calories, so you're working out very hard. It is challenging, but what huge payoffs.

Now, I can't wait to begin planning my next workout plan, for the next 6 weeks. What will it be? Probably some derivation from my Oxygen mags.

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