Tuesday, August 4, 2009

30min Full Body Workout

Ah Summer! The season of fitness- all this gorgeous weather and outdoor pursuits. How to fit it all in? How to generate enough energy to do it all? Get your workouts in!

Try this Full Body workout for a quick 30 min hit:

Repeat entire sequence 3 times. Keep repetitions between 20-25 and use medium to light weights to get your heart rate pounding along with your iPod.
1. Incline Fly
2. Upright Row
3. Squat
4. Triceps Extension
5. Bicep Curl
6. Shoulder Press

Pumped this out in less than 30 min actually and got on with my busy work day. Feels so good.

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