Wednesday, June 10, 2009
New Program- Full Body 1
I'm now on a 6 week full body routine which alternates between 3 different total body circuits which I modified from one I found in an old Oxygen magazine. This one took slightly less than 30 min and got my heartrate going.
Total Body Workout 1
3x / week on alternate days, needs only dumbbells
Bent Over Dumbbell Row
Jump rope (60 seconds)
Complete this entire circuit 3x one after another using 12-15 reps
Again this took less than 30 minutes, so when I was done, I hopped on the treadmill for some light, low impact cardio walking (20 min).
Wanna see the next week?
Or the week after?
How about the entire program?