A simple article on the fundamentals of getting healthy. This article is well-rounded with advice on training, nutrition and supplements from a 'real-girl' perspective. She advocates training 3 times a week, and eating clean; a program that is stress free is the only program that will work for you. If you find yourself stressed, anxious or worried about training or nutrition, then it's not the program for you.
Posts
No comments:
Post a Comment