| Monday | Off (recovery from Sunday workout!) |
| Tuesday | 45min Treadmill, including 15min upper body weights |
| Wednesday | 20min 30 Day Shred (maybe Level 3?) |
| Thursday | 45min Treadmill |
| Friday | 75min Vinyasa Flow (Hot!) with my fave teacher, Tracy Mann at Hot Yoga on 17th! |
| Saturday | 45 Treadmill (recovery from bday party I'm throwing for husband Friday night) |
| Sunday | 40min hard workout video, maybe Amy Dixon's (she's tough!) |
Tuesday, April 26, 2011
Weekly Training
The spreadsheet in the New Tracking Spreadsheet post outlines calories burned in each activity, for each day of the week. When I made that spreadsheet, this is what I envisioned for those activities:
Subscribe to:
Post Comments (Atom)
Posts
2 comments:
Thank you for an excellent post and some outstanding points. Regular exercise improves the ability of overweight. The best fitness plan will incorporate resistance training with weights to build lean muscle, aerobic exercise to increase heart rate and stretching to improve flexibility and range of motion.
Athletic tape
I wish to log all my exercises too. That is something I always forget. I am having issues with my cholesterol levels and according to http://articles.mercola.com/sites/articles/archive/2010/08/10/making-sense-of-your-cholesterol-numbers.aspx, getting the right amount of exercise everyday can help you increase your circulation and the blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of fighting an illness before it has the opportunity to spread.
Post a Comment