Weekly Training

The spreadsheet in the New Tracking Spreadsheet post outlines calories burned in each activity, for each day of the week. When I made that spreadsheet, this is what I envisioned for those activities:

Monday	Off (recovery from Sunday workout!)
Tuesday	45min Treadmill, including 15min upper body weights
Wednesday	20min 30 Day Shred (maybe Level 3?)
Thursday	45min Treadmill
Friday	75min Vinyasa Flow (Hot!) with my fave teacher, Tracy Mann at Hot Yoga on 17th!
Saturday	45 Treadmill (recovery from bday party I'm throwing for husband Friday night)
Sunday	40min hard workout video, maybe Amy Dixon's (she's tough!)