Weekly Nutrition

So this is again, pretty simple. I'll post again later today, showing the process of getting all this food ready for the week. It's easy to stick to a plan, when you prep ahead of time.

Breakfast: Greenie Smoothie (includes big handfuls of spinach, 1c frozen berries, 1 frozen banana and water.) If I have a high-activity day then I add about 1/8c raw organic uncontaminated (gluten-free) oats or 1Tbsp hemp seeds.
Mid-Morning: 1/2 c (measured raw) uncontaminated oats, or 1/8c (measured raw) creamy rice cereal. Cutting out the raisins this week- I tend to reduce sugar the week of my period to reduce carb cravings.
Lunch: 2/3c beans and rice mixture, 2c organic green leafy salad with oil and vinegar dressing
Mid-Afternoon: 2c raw vegetables (broccoli and carrots), and 1/2c hummus
Supper: Big Salad! with toppings like avocado and sunflower seeds
Post Work-out: 1/2 serving plain vega in water