VisViva

I stopped using all steroid creams on September 30, 2013 (37 days ago) to treat my nummular dermatitis (eczema). Nummular eczema occurs in l...

The spreadsheet in the New Tracking Spreadsheet post outlines calories burned in each activity, for each day of the week. When I made that...

Salads are a gift from the planet- there's no denying that the bounty of the earth is best displayed in a big color-filled bowl of veggi...

What do you think? I'm going to see if numbers actually do help keep me moving. You can see I'm also tracking rest (yes/no) to make ...

It's not easy packing your daily meals and snacks to work, to play, or on a road trip. A little planning and you'll find great succe...