Thursday, January 29, 2009

25 Random Things

So a couple of friends have tagged me for 25 Random Things About Me. Thought I would indulge in a little self-promotion and actually do it. So here are 25 totally random things about me, followed by my meals and training for the day.
I...
  1. just ate broccoli and home made hummus
  2. wish I could make home made broccoli
  3. will forget your name the first time I meet you
  4. will ask you outright what your name is the second time I meet you
  5. am not ashamed about asking for your name again
  6. am returning 2 dvd's to amazon this week because they arrived defective- great return procedure
  7. love my curly hair
  8. love your straight hair
  9. think people don't talk enough, let's have more conversations with one another
  10. danced on the tables at a duelling pianos lounge last weekend-with my business partners (they were up there first!)
  11. have been described as 'regal'
  12. believe that making and keeping human relationships healthy is the meaning of life
  13. want to play more volleyball
  14. ate a whole bag of Hershey's new Cherry kisses two nights ago
  15. am afraid of the dark
  16. believe that yoga detoxifies
  17. will be an ex-pat in the future
  18. want to take care of you, so let me do it
  19. believe you make it hard for others to show they love you by not asking for help
  20. am grateful
  21. think that nutrition largely determines your mental and physical capacity to thrive
  22. am surprised at how easy it is to find 25 random things about myself
  23. wonder how hard it would be to find 25 random things about your partner, or friend
  24. daily make mistakes which make me smack myself over the head and laugh
  25. am not as smart as I think I am

Meals and Training
515am: 45 min cardio pilates
600am: 1Tsbp raisins to ward off dizziness from low blood sugar
730am: 5egg white omelet with spanish onions, spinach, mushrooms, 1/4c creamy rice, 2T salba, 2T ground flax, 1tsp coconut oil, 2c mate tea
1030: 3 rice cakes, 3/4c 1% cottage cheese, 1 medium ripe tomato open faced sandwiches
12-100pm: step class with weights
130pm: 1.5c vegetable chicken soup, 1/4 apple
430pm: 1.5c raw vegetables w/ 4Tbsp hummus
630pm: (planned) ground turkey salad with 3Tbsp salsa and 1Tbsp sour cream

Trip to Costco tonight to make meals for my husband while I am away in Austin, Texas for the next week. The guy's gotta eat while I'm gone.

Tuesday, January 27, 2009

Wellsphere: Online Health Community


Wellsphere- check this website out; it's a warehouse for housing articles, blogs and discussions on health topics which range from fitness, recipes, stress management, healthy pregnancy to special diets.

Fresh Today: Meals and Training
So here's what's going on today for me:
700am: egg white, spinach, tomato and red onion omlette, 1/4c creamy rice cereal with splenda and cinnamon, 2T ground flax, 2T salba, 1t coconut oil, 2c mate tea
1030am: chicken breast, brown rice
1200-100pm: 40 min cardio/weight training combo
130pm: 2c homemade vegetable soup, 1/2 apple
330pm: 1c mixed raw vegetables (carrots, broccoli, green pepper), hummus
700pm: (planned) tilapia, steamed vegetables
I dramatically decreased my protein intake today; I found an old picture of myself which I loved. In the foreground of the picture was my tupperware containers filled to the brim with fresh vegetables and in the background, the fridge with the meal plan I was following at that time posted on it. And there I was, skin clear, at my ideal slim weight with a huge smile on my face and in my eyes. So I searched the computer for my meal plan I followed around that time. I'm changing back to something with less protein, and lots more fresh vegetables. Let's see if I can steady my mood swings, clear my skin, and lose my extra weight by going back to a time when I really loved myself and the nutrition plan I followed.
Do you have a picture of yourself you love? How does your self compare to your self in that picture? What about those pictures you have which you hate?

Wednesday, January 21, 2009

Fresh Today: Meals and Training

Then the speaker asks if we could possibly change all 60 pot-lights and 100 chandelier lights to a brighter light bulb because she feels it's just too dark in the room. Oh, and by the way- the plants in the room are giving off the wrong energy. Needless to say I've had an exhausting day and this goes on until Saturday. So I didn't get my cardio in today, but my leg work in the morning was peaceful. I also had to just grab nibbles between managing sound, catering and coordination staff. So my meals were what I had planned them to be, but not at the right times, and not all of it was eaten.
530am: 45 min glute/leg work
700am: Hearty High Fiber/Protein pancakes with strawberry jam (no sugar added)
1100am: 3oz chicken breast, 1/2c brown rice, 1Tbsp ketchup
130pm: 1.5c turkey vegetable soup
430pm: 2.5oz tuna with lemon juice, handful (maybe 3oz) baby carrots
I have no idea when I'll get to eat supper, but it will be vegetables and lean protein.
Then sleeeeep before the madness that is the next 3 days begins.
The question on my mind is will I be able to maintain my morning workouts with my super early mornings? I know I won't be able to do my second workout, so the morning ones are the only ones I could do. What if I took the next three days off workouts? Would that be helpful to get me through the long days? Or would a workout give me more energy for the day?