Friday, October 9, 2009

If the Pilgrim Didn't Eat It

Image from Natural Home magazine's article on Harvest, Exchange, Celebrate Thanksgiving with Friends- a great article on how to share the bounty of the harvest at your celebration, including great, clean recipes.

I went surfing the internet to find motivation to maintain a clean Thanksgiving. I don't want to come back to the office on Monday hungover from sugar and alcohol, and itching my skin from indulging my allergies of dairy and gluten. So yea, I want to stick to a clean lifestyle, whether it's Thanksgiving or simply a Thursday.

And I began to think about what the original Thanksgiving dinner would have been, and how different it is from the feasts-of-plenty we may be fortunate enough to look forward to this weekend.

The original Thanksgiving feast was about as clean as you could get- maybe it was the fact that there were no trucks roaring across the country with pounds of sugar to sweeten their cranberries, or perhaps it was due to the fact that the concept of the pumpkin pie hadn't been mainstreamed yet. Cool whip wasn't around to top those slices of pie; and there is no evidence that they butchered a pig on the occasion.

Interestingly enough, it seems from this History TV article, and other information I ran across, the original menu was dairy (cow), egg and refined sugar-free. They had wheat flour in plenty, and so perhaps the celiacs in the small crowd should not have indulged in the bread, but there would have been corn bread for them anyhow.

Meat dishes ranged from wild fowl, to venison and even seafood. Seasonal vegetables like carrots, beets, peas, lettuces and radishes brought color to their table. (Note the absence of buttery or creamed corn).

Image from Supplemental Science's quick-list on how to have a healthy Thanksgiving.

Butter and cream cheese were not available; there had been no cows on the Mayflower. They would have opted for the lower-fat (and my fave) option of goat's milk cheese.

Desert would have been a light mix of fruit and nuts from the direct area. There were no buffets of multiple desserts to choose from (isn't there always an option or four for those who don't like pumpkin pie?)

So I have found my motivation- as I fill my plate (not heaping, and only once) this weekend I'll do so with whatever the pilgrims would have first placed on theirs.

Monday, October 5, 2009

Best-laid Plans: Sugar Free Intention

Hm. I give myself an F. Not for Failure, but for Flexibility. I flew to Vancouver for the weekend on an impromptu weekend getaway. And my sugar-free intention was set aside without guilt or punishment. The truth is, that the more I thought about my '18 day' commitment, the more I felt constrained, anxious and over-driven toward it. And these feelings are so conducive to resurrecting an old disordered eating and over-exercising habit.
I'm not eating sugar today. And I won't eat sugar tomorrow, or the next day. I feel a slight nagging that I dropped a commitment, but really, I think I've formed a new one. One I'm much more proud of, and can see myself following indefinitely.
I choose to eat a clean, healthy diet, which does not include sugar, sugar-alternatives or sugar-replacements. I choose this daily, until something better comes along (and when I mean better, it had better be a 10/10 possible gold stars of better- not just 'tempting'). I've got great will-power, and don't find too many things tempt me.
Eat what makes you happy, and be happy about what you eat...

Thursday, October 1, 2009

Sugar-Free Day 3 (am)


Wow! It's 6am and I've finished a 45min yoga sculpt class already this morning- what a rush. I haven't felt this rested, and energized in a morning for a while! I feel great! I am also watching my thoughts, and I'm manifesting more positive, confident thoughts, which is making me stand taller, and have more self-assurance. I feel like today I could walk into work and complete my job with enthusiasm, ambition and optimism.
Does sugar contribute to my self-depricating, and damaging thoughts? Could this be a link to my sad-sad days?
Stay tuned...oh and my headache is still just slightly there.

image from www.adherents.com